Our identity fluctuates in a status of constant change. “Who we are” is an evolving flow of forces. These energies come from inside us and outside us. The process of becoming aware of our evolving identity and the underlying forces that guide us is called Yoga.

The practice, on the…

Yoga is freedom.

Freedom from the frustration that comes from the missing integrity with yourself.

The practice gives you clarity on the question who am I.

The freedom to embrace your values and acting according to your priorities.

Which are your values ?

What are your three top priorities ?

Silvia Zanetti

Yoga Teacher

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